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Water weighs a lot. I was eating a lot of salty foods when I went on vacation and I it made me retain a lot of water. I think the salty foods have run their course though so I am more certain of this weight.
Today's walk;
8.64 miles
I wasn't able to walk yesterday but I did dance for 40 minutes which made me feel better.
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134.0 公斤
最近减少: 17.9 公斤.
还有: 12.0 公斤.
饮食准则: 100％.
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一个星期减少4.0 公斤
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