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had a bad carb day due to craving salt. but still below my calorie limit. lost more pounds.
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73.9 公斤
最近减少: 20.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1069 千卡
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脂肪: 6.35克 | 蛋白质: 56.58克 | 碳水物: 199.26克.
早餐: Cinnamon, Sun-Maid Mini-Snacks Natural California Raisins, Hill Country Fare Old Fashioned Oatmeal. 午餐: Central Market Ground Flax Seed, Spectrum Chia Seeds, Great Value Light Greek Nonfat Yogurt Vanilla, Pinto Beans (Mature Seeds, Without Salt, Cooked, Boiled). 晚餐: Cooked Sauerkraut, Cucumber (with Peel). 小食/其他: Snyder's of Hanover Mini Pretzels (Package). 更多的......
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一个星期减少2.5 公斤
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