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I AM BACK!
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68.5 公斤
最近减少: 0 公斤.
还有: 6.8 公斤.
饮食准则: 不选择.
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1543 千卡
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脂肪: 68.62克 | 蛋白质: 50.86克 | 碳水物: 184.94克.
早餐: Planters Unsalted Dry Roasted Peanuts, Great Value All Natural Apple Sauce (No Sugar Added), Bob's Red Mill Steel Cut Oatmeal, Morningstar Farms Veggie Breakfast Bacon Strips, Blue Diamond Almond Breeze Unsweetened Original. 午餐: Red Delicious Apples. 晚餐: Trader Joe's Raw Whole Cashews, Whole Foods Market Cabbage Crunch Salad, Whole Foods Market Vegetable Chili, Whole Foods Market Butternut Collard Posole Soup, Whole Foods Market Golden Sesame Tofu, Quinoa (Cooked). 小食/其他: Chocolate Chip Cookie, Honey, Wyldewood Cellars Elderberry Juice Concentrate, Dried Apple. 更多的......
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2409 千卡
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运动:
看书 - 2 小时, 振动运动机 - 5 分钟, 淋浴 - 5 分钟, 走路 (步行, 散步) - 30 分钟, 自行车（慢速的） - 18公里/小时 - 15 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时, 家务 - 1 小时, 睡眠 - 8 小时 和 6 分钟, 休息 - 3 小时 和 59 分钟, 坐着 - 1 小时. 更多的......
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 评论
YAY! Glad you are back :)
2016年12月5日 会员：: Sugar Waffle
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2016年12月5日 会员：: John10251
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Thank you all. I am honestly struggling, but a successful person keeps getting back up! I took you up on your suggestion John of getting the Fitbit charge. I think it will be helpful. I am trying to chart foods again. With the little that I have done, I can clearly see why I am packing on the weight.
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IMO, knowing what is going on is the key. Keep on tracking and you will win...
2016年12月7日 会员：: John10251
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Don't give up....you can do it!
2016年12月7日 会员：: farida syed
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2016年12月7日 会员：: rhontique
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2016年12月7日 会员：: warrenwinter
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I cannot begin to tell you all how much your being there means. It is very strengthening.
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