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The scale is sooooooooooo hating festive season,lol...too many parties, baby showers and weddings,smh. I need a new game plan if I will survive this month...so back to the 4:3 meal plan...with 30 minutes of exercise at least 3-4 times a week...surely I can drop 5 by Christmas
Have a lovely week everyone:-)
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99 公斤
最近减少: 1 公斤.
还有: 14 公斤.
饮食准则: 合理的.
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581 千卡
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脂肪: 34.25克 | 蛋白质: 58.78克 | 碳水物: 11.62克.
早餐: Egg (Whole), Rainbow Smoked Viennas Cheese, Bonaqua Pump, Green Tea. 午餐: Nando's 1/4 Chicken Leg / Thigh, Mixed Salad Greens, Cherry Tomatoes, Cucumber (with Peel), Bonaqua Pump. 晚餐: Free Range Lean Beef Mince. 更多的......
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一星期增加2.5 公斤
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