|
Still depending on the hubby for meals since I can't cook. He's done pretty well considering it's been almost a month, and tonight was the first night he sprung ramen noodles on me. I've been eating a lot of fruit and yogurt as well as peanut butter. Water has been my only drink other than a random diet coke or coffee.
Physical therapy has gotten tough, but I keep telling myself it will get harder before it gets better, and this is just part of it... I have to cry sometimes. I keep a smile on for my family as much as I can, but every once in a while I have to let it go and just cry. Then I take a deep breath and keep going.
Scripture, prayer, and keeping my head full of positive music has been a big help in keeping the dark demon of depression from returning. Depression is why I started getting serious about exercise and eating healthy to being with, hence the knee injury. It will get better, and there will be a testimony to give God glory in this.
|
77.3 公斤
最近减少: 8.8 公斤.
还有: 4.7 公斤.
饮食准则: 合理的.
|
|
1024 千卡
|
脂肪: 26.62克 | 蛋白质: 42.51克 | 碳水物: 155.12克.
早餐: Malt-O-Meal Oat Blenders Cereal, 1% Fat Milk, Kroger Apriva, 2% Fat Milk, Coffee. 午餐: Healthy Choice Beef & Broccoli. 晚餐: Maruchan Ramen Noodle Soup - Beef Flavor. 更多的......
|
一个星期减少0.6 公斤
|