在2016年11月26日体重纪录(没有日志纪录)
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65.8 公斤
最近减少: 0 公斤.
还有: 6.8 公斤.
饮食准则: 合理的.
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1890 千卡
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脂肪: 36.20克 | 蛋白质: 43.82克 | 碳水物: 222.70克.
早餐: Simply Orange Simply Lemonade with Raspberry, Jam Preserves, Butter (Salted), Thomas' Original English Muffins, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Sun-Maid Mini-Snacks Natural California Raisins. 午餐: Dole Yellow Cling Sliced Peaches in 100% Juice, Chobani Nonfat Blueberry Greek Yogurt (5.3 oz). 晚餐: Simply Potatoes Mashed Sweet Potatoes, Great Value Homestyle Macaroni & Cheese Bake, Trader Joe's Sausage Cornbread Stuffing with Walnuts & Sage, Cranberry Sauce (Sweetened, Canned), Prospect Farms All Natural Rock Cornish Game Hen, Glory Foods Collard Greens, McCormick Chicken Gravy Mix. 小食/其他: Zinfandel Wine. 更多的......
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一个星期减少0.0 公斤
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