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anikeed
加入2009年06月
帖子
87
正在关注
4
关注者
5
体重历史纪录

初次体重
64.0 公斤
最近减少: 1.8 公斤

目前体重
65.8 公斤
情况: 一个星期减少0.0 公斤

目标体重
59.0 公斤
还有: 6.8 公斤
Hi - Just found out about this website and it seems like it will add to my arsenal of motivational support that I need to stay on track with my training for the Chicago Marathon and beyond. I am pretty healthy and athletic and have been blessed with a pretty good metabolism so it is hard to convince myself to get to the gym all of the time. Additionally, I think i need to lose a few (6-9) pounds to be in better shape for the marathon. Figuring out the proper foods to facilitate my marathon goals is another interest of mine so I'm looking forward to seeing the diets of other runners.

Guess I am just looking forward to this site in general. I keep track of my workouts on a regular basis, but I have never kept a food journal for longer than a week. Nothing like an entire website of people, with access to your journal entries, to keep you honest and in it for the long haul.

anikeed的体重历史


正在关注

bizzybee38
最近的体重纪录: 稳定体重 Steady
 
Mirej
最近的体重纪录: 一个星期减少2.4 公斤 Down
Molinator2000
最近的体重纪录: 一星期增加0.0 公斤 Up
 
rebecca73
最近的体重纪录: 一个星期减少0.4 公斤 Down

anikeed的烹饪书

卡路里: 286千卡 | 脂肪: 17.44克 | 碳水物: 19.76克 | 蛋白质: 17.43克
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
卡路里: 87千卡 | 脂肪: 5.68克 | 碳水物: 1.05克 | 蛋白质: 7.36克
Mini Egg Sausage Quiches
A dozen of the tastiest breakfast muffins you could imagine.
卡路里: 142千卡 | 脂肪: 5.10克 | 碳水物: 8.32克 | 蛋白质: 16.44克
Spinach & Mushroom Crustless Quiche
A high protein vegetarian dish with that's great for dinner, an awesome make-ahead lunch to bring to work and perfect with a salad.
卡路里: 58千卡 | 脂肪: 1.04克 | 碳水物: 10.71克 | 蛋白质: 2.88克
Cabbage Soup
Easy cabbage soup recipe that will delight you and your diet.
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