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This was a Thanksgiving bounce. There was cornbread dressing, cranberry sauce and apple pie. I may have had seconds.
On the bright side, I can overcome a single holiday pound weight gain. :)
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78.3 公斤
最近减少: 0 公斤.
还有: 14.8 公斤.
饮食准则: 低.
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734 千卡
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脂肪: 57.60克 | 蛋白质: 43.06克 | 碳水物: 6.00克.
早餐: Bullet Proof Coffee. 午餐: HoneyBaked Honey Baked Ham. 晚餐: Fat Coffee, HoneyBaked Honey Baked Ham. 小食/其他: Daisy 4% Small Curd Cottage Cheese. 更多的......
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一星期增加0.6 公斤
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