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How come I gained 3 pounds just being off the plan one single day?
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70.8 公斤
最近减少: 3.2 公斤.
还有: 16.3 公斤.
饮食准则: 低.
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1387 千卡
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脂肪: 93.41克 | 蛋白质: 104.31克 | 碳水物: 34.28克.
早餐: Tomato, Soyabean oil, Egg (Whole), Tea. 午餐: tomato paste, green onion, Grilled chicken, cabbage, Shrimp, garlic, cauliflower, kraft real mayo, egg, soybean oil. 晚餐: soybean oil, egg, butter, sucralose, flaxseed. 更多的......
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2437 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 30 分钟, 站立 - 2 小时, 案头工作（例如办公室的工作，坐着） - 7 小时, 举重锻炼（中等的） - 30 分钟, 休息 - 8 小时, 睡眠 - 6 小时. 更多的......
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一星期增加4.8 公斤
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 评论
Lotus, I find that being off for a short amount of time, like a day, will add considerable water weight. Don't let this discourage you. Just start all over and learn from this what your weaknesses are and how they affect you, your body, and your weight loss. Best of luck to you.
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Yes, if your on Atkins, it is most likely water weight. Just get back on your plan and keep going. You will be fine.
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