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New official lowest weight of 99.7kg!!!! :D :)
My rate of loss slowed down quiet a bit due to my excessive indulging last week Thursday and the weekend. I was expecting a small gain and for my weight to be between 100kg and 100.5kg this morning but a small loss is always welcome :)
We are headed into the festive season and I have accomplished my goal of dropping to 100kg or below before the end of the year with a full month to spare :) Many people, myself included, tend to go off the rails during December. Well, we have to enjoy life a bit and I know I can lose any December gains :)
I've set my new milestone goal weight to 95kg which I want to get to by the end of February(just factoring in the December gains that I need to lose 1st so it may seem like a long time for a 5kg goal).
Stay motivated everyone!
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99.7 公斤
最近减少: 29 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3 千卡
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脂肪: 0.00克 | 蛋白质: 0.00克 | 碳水物: 0.60克.
早餐: Green Tea, Tap Water. 更多的......
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一个星期减少0.2 公斤
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