airbugs的日记, 2012年01月9日

Happy New Year! I am back from vacation and I am so glad the holidays are over. I ate a lot and I mean A LOT. I started my downward spiral with this homemade toffee that is half inch thick with almonds and coated with chocolate. I figured,"Hey, I don't follow a "diet" so I will eat it" I didn't stop there. I didn't go for my walks in the park for a little over 3 weeks and that's where I burn the calories off( I know there are other places to burn them off but I was on vacation). Anyway after all that food I gained 9 lbs and I have to think that some of it is just water weight because I ate salty food too but that all ends today. I am back on track now.

Today's walk;

6.47 miles

Now I thought since i hadn't walked in three weeks I would go slower but I can just go back to what I was doing before the vacation which is great.

49 more lbs to go. . .

135.2 公斤最近减少: 16.8 公斤. 还有: 13.2 公斤. 饮食准则: 合理的.

一星期增加1.2 公斤

支持

Welcome back on track. It's good to see you journaling again, and weighing in. I would recommend that you make it a habit to simply weigh in daily again. I see you did at some point. This keeps you MUCH more in check with what's going on, and you don't risk a 9 lb gain another time. A daily weigh-in will let you know when things go haywire. :)

2012年01月9日会员：: kingkeld


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airbugs的日记, 2012年01月9日

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