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Happy happy happy...might not be where I want to be,but I sure am one step closer:-)
From today I hope to follow the 4:3 diet by eating 1200 four times a week and 500 3 times a week.If I continue dropping 0.5-1kg a week I will reach 90Kg by Chrsitmas and hopefully my goal by end of Feb
Wishing everyone a wonderful and super productive week ahead:-)
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95.2 公斤
最近减少: 4.8 公斤.
还有: 10.2 公斤.
饮食准则: 合理的.
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1098 千卡
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脂肪: 36.98克 | 蛋白质: 101.05克 | 碳水物: 77.80克.
早餐: Sugar, SPAR Full Cream Fresh Milk, Health Connection Wholefoods Rolled Oats, Green Tea, Bonaqua Pump. 午餐: Spaghetti Bolognese, Grilled or Baked Pork Chop, Chicken Breast Meat, Bonaqua Pump. 晚餐: Cabbage, Chicken Breast Meat. 更多的......
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一个星期减少1.2 公斤
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