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Reached ketosis today. Went out to eat...split my lunch salad for 2 meals but logged it in as one. (Clubhouse salad from C.C. Factory sans beets, sans 1000, used ranch).
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88.5 公斤
最近减少: 23.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1732 千卡
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脂肪: 135.11克 | 蛋白质: 92.43克 | 碳水物: 32.52克.
早餐: advantage milk cho. 午餐: butter, Buttermilk Ranch Dressing, romaine, avacado, tomato, swiss cheese, bacon, chicken, egg. 小食/其他: advantage cookies , vienna. 更多的......
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稳定体重
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