|
The past few weeks, I've entered each weekend below 150 and had 150 or over on Monday. Last week (Halloween!), I entered at 150, and am now at 153.8, so I am back to journaling and being serious about this. We're hosting a party this weekend, and then my daughter and I are driving across country to move her to LA, so this week is the last sane one for a while.
On the fun side, I've starting taking aerial silk classes, and even though I'm the worst in the class, every session I do more. It's fun, and I may even get some upper body strength for the first time in my life!!
|
69.8 公斤
最近减少: 4.6 公斤.
还有: 4.0 公斤.
饮食准则: 低.
|
一星期增加1.2 公斤
|