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Only reporting a .5 loss for the BLUE team.
I kept it off from my normal Friday weigh-in.Still trying to work on this set-point theory.Gotta figure out how to re-set it.Luckily I continue to drop,but so slowly.Hopefully,I'll be good at maintenance when I get there,and I will someday.LOL.
Have a good day all.
later
nonna
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91.4 公斤
最近减少: 33.1 公斤.
还有: 12.0 公斤.
饮食准则: 合理的.
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1546 千卡
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脂肪: 105.30克 | 蛋白质: 127.77克 | 碳水物: 43.98克.
早餐: polish ham, bacon, Butter, egg, coffee..black, m.i.m.. 午餐: franks red hot sauce, chicken thighs boneless skinless, chedder cheese, sour cream, wild harvest organic greens and spinach, tomato, avacado. 晚餐: jicama, chedder cheese, franks red hot sauce, sour cream, chicken thighs boneless skinless. 小食/其他: advantedge carb control strawberry cream, walnuts. 更多的......
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一个星期减少0.3 公斤
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