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I know I shouldn't get on the scale all that much, but I need the validation that what I am doing is working. The book says not to weigh yourself, maybe once a month. I need to take "before" pictures and measurements I suppose. Anyhow, down two pounds from what I weighed monday...and with no exercise at all... 8o
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142.9 公斤
最近减少: 2.7 公斤.
还有: 6.8 公斤.
饮食准则: 合理的.
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一个星期减少3.2 公斤
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