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feeling pretty good. ..having trouble getting enough calories in. I feel like I'm not eating enough and I eat all the time it's just healthy snacks so they are better and not many calories. almost all week last week I didn't get over 900 calories.
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79.6 公斤
最近减少: 14.3 公斤.
还有: 4.8 公斤.
饮食准则: 合理的.
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968 千卡
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脂肪: 43.18克 | 蛋白质: 45.16克 | 碳水物: 123.34克.
早餐: Sun-Maid Mini-Snacks Natural California Raisins, Cinnamon, Central Market Ground Flax Seed, Trader Joe's Chia Seeds, Hill Country Fare Old Fashioned Oatmeal. 午餐: Red Delicious Apples, Brussels Sprouts (Frozen), Boiled Egg, Steak. 晚餐: Schwan's Boneless Skinless Chicken Breast Filet, Kraft Macaroni & Cheese as Packaged, Vinegar, Turnip Greens, Cooked Green Cabbage. 小食/其他: Cupcake with Icing, Grippo's Bar-B-Q Flavored Potato Chips, Oreo Ball, Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds). 更多的......
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一个星期减少0.6 公斤
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