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making progress! i actually ate a fair amount of ice cream yesterday at my job because my coworker is a big scooper.... but then it kept me full for a while, and at the end if the night I had an actual serving size of pasta (as recommended) with some sauce and it finished me off :)
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71.0 公斤
最近减少: 4.3 公斤.
还有: 14.3 公斤.
饮食准则: 合理的.
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1144 千卡
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脂肪: 36.96克 | 蛋白质: 60.42克 | 碳水物: 151.24克.
早餐: Good Food Made Simple Breakfast Burrito - Cheese & Veggie. 午餐: The Silver Palate Low Sodium Marinara Sauce, Barilla Elbows Chifferi. 晚餐: Domino's Pizza Boneless Chicken, Bolthouse Farms Classic Ranch Yogurt Dressing, Fresh Selections Italian Style Blend. 更多的......
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一个星期减少1.3 公斤
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