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Lisa Online的日记, 2010年02月2日

HI all, I just figured out how to enter daily entries for this challenge. My pledges is to repeat the above for the next 27 Days and lose 10 pounds, TOWANDA!!
84.4 公斤 最近减少: 3.2 公斤.    还有: 20.9 公斤.    饮食准则: 合理的.

查看饮食日历, 2010年02月2日:
883 千卡 脂肪: 28.78克 | 蛋白质: 35.26克 | 碳水物: 127.83克.   早餐: Creamy Peanut Butter, wheat bread, activia. 午餐: bell pepper, Budget Gourmet Ziti Parmesano, orange. 晚餐: butter, kraft cheese, whole wheat bread. 更多的......
2817 千卡 运动: 案头工作(例如办公室的工作,坐着) - 7 小时, Stair Master - 1 小时, 休息 - 8 小时, 睡眠 - 8 小时. 更多的......
稳定体重


评论 
whoa i see you killed it on the stairmaster today! for an hr! (10 Ib challenge) Today was the first day I made it to 30 min of exercise. I want to get to your level ! that is so awesome!  
2010年02月2日 会员:: Andresgirl
Hello Andresgirl, nice to meet you. I have been working at the stair master for quite awhile. I used to call it the Stair Monster and now call it Dancing with the Stairs! I-pod and pure determination has brought me to enjoying it because it has become a great release for me as I really work up a great sweat and it seems to help my attitude for the rest of the day. Have a great week! TOWANDA!!! 
2010年02月3日 会员:: Lisa Online

     
 

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