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I started this journey with my husband at 207 pounds and didn't start recording my stuff like he did until I was already at 185. wish I had been documenting the whole journey. this has been amazing. I started back to work today after a 7 week medical leave from spinal surgery and everyone was shocked at how different I looked. 25 pounds down. my husband has lost 28. loving it.
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80.1 公斤
最近减少: 13.8 公斤.
还有: 5.2 公斤.
饮食准则: 合理的.
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1106 千卡
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脂肪: 61.44克 | 蛋白质: 65.52克 | 碳水物: 70.06克.
早餐: Boiled Egg, Cinnamon, Kroger Old Fashioned Oatmeal. 午餐: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Sprite Sprite Zero (Can), Hunt's Sugar Free Orange Jello Snack Pack, Roma Tomatoes, Cucumber (with Peel), Publix Green Bell Pepper, Great Value 4% Cottage Cheese. 晚餐: Daisy Sour Cream, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Chop't Red Onion, Taco Bell Hot Sauce, Black Olives, Chi-Chi's Thick & Chunky Salsa (Mild), Mt. Olive Pepperoncini, Lettuce, Ground Pork, Tostitos Cantina Thin & Crispy. 小食/其他: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite). 更多的......
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稳定体重
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