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I have been following my own advice, its paying off, it won't be long before I get to my goal weight!
I have said it before, I will say it again, keep off sugar, saturated fats, do the exercise and your weight will come off.
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75 公斤
最近减少: 0.9 公斤.
还有: 3 公斤.
饮食准则: 合理的.
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一个星期减少0.3 公斤
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 评论
Green arrows are always good there.
2016年10月26日 会员：: warrenwinter
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I am constantly amazed at some of the stuff people put in their trolleys at the Supermarket!
Chips, Lollies, Pastries, soft drinks, I could write pages on this!
2016年10月26日 会员：: Crookedriver
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Yeah..green looks good on you.
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Crookedriver, when you see so many overweight people, you realize how important it is to fight what we typically eat. We are programed about sugar, and how we love it's taste.
2016年10月26日 会员：: warrenwinter
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Nice drop! Happy for you.
2016年10月26日 会员：: rhontique
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