在2016年10月25日体重纪录（没有日志纪录）
|
80.1 公斤
最近减少: 13.8 公斤.
还有: 5.2 公斤.
饮食准则: 合理的.
|
|
950 千卡
|
脂肪: 38.11克 | 蛋白质: 54.69克 | 碳水物: 109.54克.
早餐: Cinnamon, 2% Fat Milk, Great Value Bran Flakes Cereal. 午餐: Heiner's Hearty Wheat 35 Reduced Calorie Bread, Bramley's Strawberry Preserves, Bramley's Strawberry Preserves, Heiner's Hearty Wheat 35 Reduced Calorie Bread, Heiner's Hearty Wheat 35 Reduced Calorie Bread, Great Value Deli Style Sliced Swiss Cheese. 晚餐: Hometown Buffet Thousand Island, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Lettuce, Kroger Cooked Cocktail Shrimp, Kroger Sliced Mushrooms, Fresh Selections Shredded Carrots, Calavo Avocado, Banana Pepper, Cucumber (with Peel), Roma Tomatoes, BC Hothouse Orange Bell Pepper, Bell Peppers. 更多的......
|
一个星期减少1.2 公斤
|