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i can see noticeable changes day to day when I lose weight. I happen to look in the mirror before weighing myself and I say, I feel better/look like I've lost weight. rarely is it not the case. i got the hard part of my week over with so I'm basically walking on clouds.
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71.4 公斤
最近减少: 3.9 公斤.
还有: 14.7 公斤.
饮食准则: 合理的.
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744 千卡
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脂肪: 33.65克 | 蛋白质: 32.63克 | 碳水物: 80.47克.
午餐: Wheat Bagel, Bacon, Schnucks Sharp Cheddar Cheese, Denny's Sliced Tomatoes (3 Slices). 小食/其他: Deep River Snacks Rosemary & Olive Oil Kettle Cooked Potato Chips. 更多的......
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一个星期减少3.2 公斤
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 评论
As I always say, green arrows are always good. You have a SUPER day!
2016年10月25日 会员：: warrenwinter
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