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Started a workout program on my way to work on Day 3 Super sore,I haven't been this sore in years...It hurts so good =D Plan to weigh in tomorrow and give an update. Working on eatings/ snacking every 2- 3.5 hours, also drinking water and taking vitamins.
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59.0 公斤
最近减少: 1.8 公斤.
还有: 9.1 公斤.
饮食准则: 合理的.
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1015 千卡
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脂肪: 44.00克 | 蛋白质: 43.71克 | 碳水物: 105.83克.
早餐: Banana, GNC Lean Protein scoop, almond milk, cucumber, hard boiled egg, Special K Fruit Crisps - Blueberry. 午餐: side salad with ranch famer boys, almond joy , water, farmer boys turkey sandwich. 更多的......
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1907 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 5 小时, BootCamp - 1 小时, 睡眠 - 6 小时, 休息 - 10 小时 和 15 分钟, 驾驶 - 1 小时 和 45 分钟. 更多的......
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一星期增加0.2 公斤
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