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Over christmas I kept active and ate reasonably ok. But gained weight! Found that the healthy Jordans I bought had 978 Calories per small bowl and i was having a medium so around 1500 daily..
Got a new porridge which is 180 calories.
anyway not giving up.. push on and on.
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90 公斤
最近减少: 0 公斤.
还有: 12 公斤.
饮食准则: 合理的.
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一星期增加0.1 公斤
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