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good morning to all. today my youngest is 39yrs old. i can not be with him . hope he has a great day.
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64.9 公斤
最近减少: 29.0 公斤.
还有: 9.5 公斤.
饮食准则: 100％.
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808 千卡
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脂肪: 55.52克 | 蛋白质: 65.38克 | 碳水物: 9.31克.
早餐: Carrington Farms Coconut Cooking Oil, Butter Whipped (Salted), Coffee, Heavy Cream. 午餐: Pork Chops (Top Loin, Boneless), Strawberries. 晚餐: Celery, Bacon (Cured, Microwaved, Cooked). 更多的......
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1880 千卡
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运动:
步行（中等的） - 5公里/小时 - 1 小时, 院子里的活动（园艺活） - 40 分钟, 休息 - 15 小时 和 20 分钟, 睡眠 - 7 小时. 更多的......
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一星期增加1.9 公斤
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 评论
Kathleen, I'm sorry you can't be with you son for his birthday, too. I hope you have a great day, too, because after all, you were right there with him.
2016年10月20日 会员：: PhillySue
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