|
well another morning and i'm awake. since i've lost all this weight .i've started walking and enjoying it. put music on my cell phone,get my ear buds on and away i go. been thinking about those activity trackers; does anyone have any thoughts on them ?
|
64.6 公斤
最近减少: 29.3 公斤.
还有: 9.3 公斤.
饮食准则: 100％.
|
|
1002 千卡
|
脂肪: 72.56克 | 蛋白质: 66.51克 | 碳水物: 15.18克.
早餐: Carrington Farms Coconut Cooking Oil, Butter Whipped (Salted), Onions, Egg. 午餐: Strawberries, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Celery. 晚餐: Sargento Sharp Cheddar Snacks Cheese Sticks. 小食/其他: Utz Pork Rinds, Roasted Macadamia Nuts. 更多的......
|
|
2018 千卡
|
运动:
吸尘 - 30 分钟, 院子里的活动（园艺活） - 40 分钟, 步行（中等的） - 5公里/小时 - 1 小时 和 30 分钟, 休息 - 14 小时 和 20 分钟, 睡眠 - 7 小时. 更多的......
|
一个星期减少1.3 公斤
|
 评论
I have a Garmin watch and my Fitbit has moved to my pocket. I keep the Fitbit because here and there, a friend will throw out a step challenge to me and / or a group and I will accept it. I use the Garmin because I like the fact that you can program a jog walk interval session, it controls the music on my phone and I can also choose to answer calls on it without even touching my phone if I have my bluetooth headset on. There is a bit of back and for regarding the accuracy of activity trackers but for me personally, I've found that I walk, jog, run more with these devices on. That's my 2 cents.
2016年10月18日 会员：: chesgreen
|
If you want something simple and you have an iPhone, there is an app already on it. White icon with a pink heart, says Health. Tracks steps, distance, activities etc
|
thanks guys ; ches; which garmin watch do you have? does it differenciate between different activities?? of course i'm not especially tech savey . and i have a samsung note3 and that works for me . don't need to invest in another phone at this time. it took years for my family to convince me to even get a smart phone .
2016年10月18日 会员：: kathleenscanlan
|
I have the 2015 vivoactive. Walk, Run, Swim, Golf are trackable activities with icons on the face as well as your regular steps. The 2016 model has a built in HR monitor but my phone has a HR sensor built in.
2016年10月18日 会员：: chesgreen
|
I have a FitBit ChargeHR and LOVE it! Well worth the money.
|
now here is the question what devices are compatible (what evere it's called) with the fatsecret website. remember; i'm a real dummy with all this. needs tobe simple stupid!!!!
2016年10月18日 会员：: kathleenscanlan
|
|
|