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I have been hovering around 156-157 the past few days, there were reasons to celebrate and reasons to relax, hence the weight gain. I had to look at my goals and remind myself of what I want to achieve. I still have time. And making the progress I just recently made, I have faith. I just need to stick to it, I'm getting lazy.
Next Goal: 150 by Thanksgiving 11/24
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71.8 公斤
最近减少: 3.4 公斤.
还有: 15.2 公斤.
饮食准则: 合理的.
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1298 千卡
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脂肪: 57.54克 | 蛋白质: 37.55克 | 碳水物: 167.10克.
早餐: Good Food Made Simple Breakfast Burrito - Cheese & Veggie. 午餐: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). 晚餐: Broccoli and Cheese Croissant Sandwich. 小食/其他: Blue Bell Cookies & Cream Ice Cream, Bananas. 更多的......
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一星期增加1.2 公斤
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