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I made the decision in March that I was not going to enter entries until I made downward progress. I tried several different eating approaches and just wasn't committed. Today shows the last 6 weeks of going back to my original Atkins actually what Dr. Atkins advised. I also have been taking a Red Blend supplement from Dr. Gundry out of CA that has seemed to actually make me less tired and has improved my stamina and attitude. I never believed this could work and for many years I have had no positive feedback from anything else I have tried. 12 pounds is the result of 25 days from my unfortunate bounce up weight. We will see what happens next. I have nothing but joy that I am finally a pound below my lowest weight Jan 27, 2016.
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72.8 公斤
最近减少: 1.1 公斤.
还有: 16.1 公斤.
饮食准则: 100％.
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一个星期减少0.0 公斤
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