|
A wicked stomach virus or food poisioning has really done a number on me the last four days. Gone are the five pounds I put on during the holidays but I feel completely hollow inside. Awful feeling I don't wish on anyone. Please be careful what you eat when it comes to frozen foods. I think I ate some bad pigs in a blanket and puff pastry quiches and they absolutely threw me into a tough illness the last four days.
|
95.3 公斤
最近减少: 22.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2348 千卡
|
脂肪: 103.55克 | 蛋白质: 135.75克 | 碳水物: 219.68克.
早餐: salted butter, Honey Grahams Crackers, Sesame Bagel, 1% Fat Milk, Coffee (Brewed From Grounds). 午餐: whole wheat wraps, low sodium turkey boar's head, american cheese land o'lakes low. 晚餐: Kids Chicken Fingers, Cobb Salad, Tuscan Spinach Dip. 小食/其他: Honey Grahams Crackers, nutrition bone health. 更多的......
|
|
2905 千卡
|
运动:
案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 4 小时 和 45 分钟, 驾驶 - 15 分钟, 坐着 - 4 小时, 睡眠 - 7 小时. 更多的......
|
一个星期减少1.6 公斤
|