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felt hungry around 4pm.
did lota of steps yesterday.
my milk supply was lower than usual unfortunately.
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103.8 公斤
最近减少: 5.7 公斤.
还有: 15.3 公斤.
饮食准则: 合理的.
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1777 千卡
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脂肪: 97.78克 | 蛋白质: 104.64克 | 碳水物: 131.79克.
早餐: Bananas, Extra Virgin Olive Oil, Coconut Vegetable Oil, Woolworths Lean Beef Mince. 午餐: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Canola Vegetable Oil, Coconut Oil, Woolworths Lean Beef Mince, Woolworths Baby Potatoes. 晚餐: Cooked Broccoli (from Fresh), Coconut Oil, Potato, Chicken Drumstick Meat and Skin, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). 小食/其他: Date, PnP Fresh Cream. 更多的......
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一个星期减少8.8 公斤
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