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I am very proud of myslef - I got up and went to 6am cycling class. My alarm did not go off so I was about 10 minutes late but I still got in 45 minutes of a good workout! I use to be an early morning person but this past year I've been staying up much later (usually editing photos!) and sleeping in later. I need to get back on schedule and go to be earlier and get up earlier. If I get my exercise in first thing in the morning I am more successful with my healthy eating and it just sets a positive tone for the day!
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75.5 公斤
最近减少: 0 公斤.
还有: 7.5 公斤.
饮食准则: 合理的.
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1001 千卡
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脂肪: 22.69克 | 蛋白质: 49.69克 | 碳水物: 153.27克.
早餐: Starbucks Via Ready Brew, coffee, kashi honey oat cereal, soy milk light. 午餐: Classic Favorites Santa Fe Style Rice & Beans. 晚餐: mixed vegetables, roast beef sirloin tip. 小食/其他: Skinny Cow truffle bar, orange. 更多的......
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一个星期减少6.4 公斤
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