|
I cut back on my serving sizes and it is working, down another 2 pounds.
|
88.5 公斤
最近减少: 10.0 公斤.
还有: 20.4 公斤.
饮食准则: 合理的.
|
|
1328 千卡
|
脂肪: 71.07克 | 蛋白质: 84.90克 | 碳水物: 92.41克.
早餐: Nog, Pacific Organic Soymilk, Greek Gods yogurt, Raspberries, Gensoy Soy Protein Shake (Brain Health). 午餐: ranch dressing, Butter, Flax meal bread, Roast Beef, Brocolli, Celery, Romain. 小食/其他: Carb Well Chocolate Peanut Butter Bar, Metamucil, Roasted Almonds. 更多的......
|
一个星期减少6.4 公斤
|