|
BOOYAAA!!! Another 0.9kg down!!!
My weight is now officially in the 103's at 103.4kg :)
I'm only 0.5kg away from matching my lowest weight of 102.9kg that I achieved in August 2016 :D
Very very happy with my progress.
A big thank you to everyone here on FatSecret :D You guys/girls keep me motivated!!!
|
103.4 公斤
最近减少: 25.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
3869 千卡
|
脂肪: 216.68克 | 蛋白质: 193.99克 | 碳水物: 280.77克.
早餐: Green Tea, Tap Water. 午餐: Cooked Green Peas, Chicken Giblets (Roasting, Simmered, Cooked), White Rice (Long-Grain, with Salt, Cooked), Fried Batter Dipped Eggplant, Nescafe Classic, Clover Full Cream Fresh Milk, Dahi Vada, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Almonds, Jungle Oats. 晚餐: All Gold Tomato Sauce, Coca-Cola Coke Zero, Beef Fat, Beef Steak (Lean Only Eaten), Potatoes (Flesh without Skin, with Salt, Boiled), Crosse & Blackwell Tangy Mayonnaise. 小食/其他: Lean Gourmet Sugar Free Chocolate Syrup, Woolworths Tin Roof Ice Cream, Clover Full Cream Fresh Milk, Nescafe Classic, Bakers Tennis Biscuits, Safari Peanuts & Raisins, Bakers Royal Creams. 更多的......
|
一个星期减少0.9 公斤
|
 评论
2016年10月13日 会员：: Kimmy321
|
Awesome dude!!! Well done. And likewise, you are a big inspiration to many of us!!! Thank you!
|
2016年10月13日 会员：: GBKoeberg
|
2016年10月13日 会员：: GBKoeberg
|
almost there bru almost there....gonna be breaking that 100 barrier before next month ;)
2016年10月13日 会员：: Ibiza122
|
Thanks everyone! Keep in mind that it is Diwali at the end of this month so that will be lots of high calorie sweet treats, biscuits, baked goods, etc. LOL. I'm expecting a gain in that week but it will be worth it :D
2016年10月13日 会员：: Big Boy Optimus
|
|
|