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Starting again (yesterday) on the '17 Day Diet' after a way-too-long holiday season. I had made the conscious decision to eat reasonably but not necessarily healthfully (heh) between Thanksgiving and New Years. That time is now behind me and I'm back to eating better. I'm happy to see there was no [i]severe[/i] damage and I expect that I'll be back to my previous weight within a week... certainly less than two.
Good to be back!
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99.5 公斤
最近减少: 0 公斤.
还有: 8.8 公斤.
饮食准则: 不选择.
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1215 千卡
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脂肪: 70.10克 | 蛋白质: 61.48克 | 碳水物: 84.69克.
早餐: Scrambled Egg (Whole, Cooked). 午餐: unsalted butter, broccoli, ribeye steak. 晚餐: Sharp Cheddar Cheese, Crushed Tomatoes (Canned), Butter , Broccoli , Onions, Cheese Ravioli. 小食/其他: Fuji Apples, strawberry banana nonfat yogurt. 更多的......
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