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well a little bump today . yesterday drove my elderly neighbor to moffett hosp. for checkup. and eat come hospital food. gut just didn't feel right the rest of the day. and had horrible headache in the evening. took some MOM this morning ; maybe a good purge will straighten things out.
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65.8 公斤
最近减少: 28.1 公斤.
还有: 10.4 公斤.
饮食准则: 100％.
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765 千卡
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脂肪: 47.45克 | 蛋白质: 72.27克 | 碳水物: 4.88克.
早餐: Celery, Hellmann's Real Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned). 晚餐: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Strawberries. 小食/其他: Sargento Sharp Cheddar Snacks Cheese Sticks. 更多的......
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一星期增加1.9 公斤
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