Darbo的日记, 2016年10月9日

URGH Enough Said. I know what I did and What I NEED to do. Life and it's choices = the effect of my weight. Anyone else having this issue?

72.7 公斤最近减少: 14.4 公斤. 还有: 4.7 公斤. 饮食准则: 不选择.

一星期增加0.1 公斤

10支持者支持

Every second of every minute of every day.......

2016年10月10日会员：: Rckc

Yes. It seems to go in phases. Long term goals are hard.

2016年10月10日会员：: bdmgoggins

Amen sister!

2016年10月10日会员：: wklos

All the time, but at least you know what to do to correct it. It's a lot of discipline, and I know that I am still trying to conquer that part of my lifestyle change, and this has been going on for over two years for me now.

2016年10月10日会员：: JDbowler

You can do it! Focus.

2016年10月10日会员：: ZakChange


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Darbo的日记, 2016年10月9日

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