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An awesome drop to bring my weight down from 105.5kg to 104.3kg :D
I am only 1.4kg away from my lowest weight ever recorded. I think my rate of loss will start to slow down a bit so that's ok as long as it's sustainable progress.
Haven't been to the gym in these last 2 weeks and I miss it!
My low carb Tuesday this week went slightly higher in calories than I planned it to be. I was aiming to stay around 1800 calories which is 75% of my RDI but I ended up at 2 221 calories which was 93% of my RDI because the steak I ate was bigger than I expected and planned for but a little extra protein and fat is never a bad thing :D
I will try my best to keep my Thursday reasonable.
A big thank you to all of you on here that I engage with. You guys/girls make this journey fun and interesting :)
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104.3 公斤
最近减少: 24.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2893 千卡
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脂肪: 109.98克 | 蛋白质: 127.76克 | 碳水物: 342.43克.
早餐: Tap Water, Green Tea. 午餐: All Gold Tomato Sauce, Beef Steak (Lean Only Eaten), Coca-Cola Coke Zero, Boiled Egg, Crosse & Blackwell Tangy Mayonnaise. 晚餐: Coca-Cola Coke Zero, White Rice (Long-Grain, with Salt, Cooked), Plantains. 小食/其他: Doughnut, Cinnabon Cinnabon Classic, Nestle Hot Chocolate, Act II Sweet & Salty Popcorn, Act II Butter Lovers. 更多的......
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一个星期减少1.2 公斤
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