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So it's been two weeks since I changed my diet up, doing 900 calories a day during work week and staying strictly low carb and it's been two good weigh ins so I will continue that plan.
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117.9 公斤
最近减少: 9.1 公斤.
还有: 31.8 公斤.
饮食准则: 合理的.
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1036 千卡
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脂肪: 72.63克 | 蛋白质: 71.71克 | 碳水物: 41.00克.
早餐: Atkins Snack Coconut Almond Delight Bar. 午餐: Atkins Meal Chocolate Chip Granola Bar. 晚餐: Gwaltney Carolina Classic Pulled Pork BBQ, Guerrero Chicharrones (Fried Pork Rinds), Pork Spareribs. 更多的......
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一个星期减少1.6 公斤
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