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Ok I have gained and lost the same 10-12 pounds long enough! I am back at 247 and looking to light a fire under my butt!
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112.0 公斤
最近减少: 40.8 公斤.
还有: 32.7 公斤.
饮食准则: 合理的.
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919 千卡
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脂肪: 12.76克 | 蛋白质: 45.28克 | 碳水物: 159.52克.
早餐: corn bread, water, black eye peas, coffee. 午餐: garden salad, spinach, fresh lemonade. 晚餐: water, yogurt, garden salad, green beans. 小食/其他: cabbage soup, psyllium husk. 更多的......
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3759 千卡
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运动:
举重锻炼（中等的） - 1 小时, 舞蹈（快步，有氧的） - 45 分钟, 休息 - 14 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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 评论
I hear ya girl! I've been bouncing around in the 240s for far too long myself. I got a peek at the 230s for one day in November & haven't seen it since, lol! We'll get there. :D Love the new pic!
2012年01月4日 会员：: kstubblefield
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