在2016年10月3日体重纪录（没有日志纪录）
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131.4 公斤
最近减少: 0 公斤.
还有: 31.4 公斤.
饮食准则: 合理的.
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1019 千卡
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脂肪: 21.91克 | 蛋白质: 71.85克 | 碳水物: 132.19克.
早餐: Sainsbury's Express Porridge Golden Syrup Flavour with Semi-Skimmed Milk, Nescafe Cappuccino Skinny. 午餐: Ryvita Pumpkin Seeds & Oats Crispbread, Crosse & Blackwell Cream of Chicken Soup. 晚餐: Cooked Vegetable Combinations with Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Smoked Haddock (Fish). 小食/其他: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nescafe Cappuccino Skinny. 更多的......
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一星期增加0.2 公斤
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