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One Week on Low Carb! Things are getting easier in second week, i almost threw in the towel. The Side effect were too much on me. But Yippie! from 89 to 84.
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84 公斤
最近减少: 5 公斤.
还有: 19 公斤.
饮食准则: 合理的.
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1446 千卡
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脂肪: 111.79克 | 蛋白质: 92.52克 | 碳水物: 15.35克.
早餐: Dijon Mustard, Tomato Soup, Minced Beef, Cucumber (with Peel), Egg, Olive Oil, Coconut Oopsie Muffin. 午餐: Chicken Back, Roasted Broiled or Baked Chicken Drumstick, Cabbage. 晚餐: Ground Beef (Cooked), Coconut Oopsie Muffin, Peanut Butter. 更多的......
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一个星期减少1.7 公斤
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 评论
Way to go! It's harder at the beginning but hang in there and your body will adjust. Good job!
2016年10月3日 会员：: ny_shelly
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It will get easier. Good job
2016年10月3日 会员：: chesgreen
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2016年10月3日 会员：: Normadale
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Hey, I'm new here thanks for the Buddy request ....Wow, way to go!!!
Your a Super inspiration .... I jumped online because, I was passing the candy in the supermarket line and I thought no no no.
So you just confirmed why I need to stay on track....it help me. Thanks!
2016年10月3日 会员：: Ana-Bella28
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Enjoy the big drop at the start of this. Weight will continue to fall away, but slower in subsequent weeks. Good job sticking with the tough initial week.
2016年10月3日 会员：: erikahollister
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@Ana-Bella lets stay on track! i never though this diet could do these kind of wonders, am settling in nicely this week. @Erica thanks.
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That's fabulous, well done!
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