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Please don't congratulate me on the loss. Its something of a false positive due to differences in time of day from my last weigh-in <3
I don't typically weigh in more than once a week, but I usually shoot for first thing in the morning on Saturday and/or Sunday (I'll typically do both and take whichever was higher). However, the last weigh-in I did a few days ago was in the afternoon, mainly because I wanted to get my numbers back into view.
Hopefully I can get myself back into weighing regularly in the weekend mornings.
Trying to wean myself off of sugar, as I've grown accustomed to a piece of candy in the afternoons. We had cake two days in a row at work. Managed to hand my day one piece off to a coworker (success!) but then had a small slice on day two (it tasted AMAZING, and I don't feel as bad about it as I probably should).
I was looking into trying a meal-replacement bar again (failed with that in the past because of the mentality of "Oh, it was just a bar, that's not a meal" followed by more food), but I think I'm going to stick with 'actual' meals, because these bars aren't much better for you than a moderated meal.
We leave in 21 days for Japan! Super excited! On the health front, I have little to no concerns as overall they tend to eat healthier than we do in America, and we'll be doing a LOT of walking.
I also wanted to thank those of you who have stuck by me through my ups and downs. While my SO is supportive, its a little different as he's not dieting, so the pitfalls I face he doesn't fully understand. You guys do though, and ya'll are some serious inspiration!
Happy Saturday!
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79.7 公斤
最近减少: 5.5 公斤.
还有: 13.1 公斤.
饮食准则: 不选择.
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590 千卡
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脂肪: 26.00克 | 蛋白质: 25.00克 | 碳水物: 63.00克.
午餐: Giant Eagle Low-moisture Part-skim Mozzarella Shredded Cheese, Chef Boyardee Spaghetti & Meatballs. 更多的......
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一个星期减少3.5 公斤
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