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It's been a rough week. Workouts have been hit and miss and eating healthy hasn't been the healthiest. But things are now calming down. Headed out on a mini vaca with the fam this weekend and then back at it. NO EXCUSES!!
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117.0 公斤
最近减少: 11.3 公斤.
还有: 49.0 公斤.
饮食准则: 合理的.
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一个星期减少0.5 公斤
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