I told myself not to get discouraged by lack of progress and to continue eating well and I'm glad I actually listened to myself for once. It's not huge, but every bit counts.
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71.8 公斤
最近减少: 3.5 公斤.
还有: 15.1 公斤.
饮食准则: 合理的.
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1060 千卡
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脂肪: 42.00克 | 蛋白质: 44.00克 | 碳水物: 139.00克.
早餐: Good Food Made Simple Breakfast Burrito - Cheese & Veggie. 午餐: Smucker's Uncrustables Reduced Sugar - Peanut Butter & Grape Spread Sandwich on Whole Wheat. 晚餐: Barilla Protein Plus Elbows. 更多的......
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一个星期减少1.3 公斤
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