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Very very very happy with this drop in weight especially when I was expecting around a 0.5kg loss and I end up with a 1.4kg loss since Saturday morning's weigh-in :D
My weight is now 105.5kg :)
Stay motivated everyone!!!
A big thanks to all my buddies and the people I engage with here on FatSecret :)
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105.5 公斤
最近减少: 23.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3259 千卡
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脂肪: 130.65克 | 蛋白质: 153.14克 | 碳水物: 372.81克.
早餐: Tap Water, Clover Full Cream Fresh Milk, Nescafe Classic. 午餐: Coca-Cola Coke Zero, Nature's Choice Soya Mince, Cooked Mushrooms (Fat Added in Cooking), Plantains, Albany Superior White Bread. 晚餐: Coca-Cola Coke Zero, Crosse & Blackwell Tangy Mayonnaise, Potatoes (Flesh without Skin, with Salt, Boiled), Beef Steak (Lean Only Eaten), Beef Fat. 小食/其他: Lay's Caribbean Onion & Balsamic Vinegar, Nestle Hot Chocolate, Bananas, Granny Smith Apples, Lancewood High Fat Double Cream Yoghurt, Jungle Oats, Almonds, South African Pink Snow Ball Cake, Clover Full Cream Fresh Milk. 更多的......
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一个星期减少2.0 公斤
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