|
starting physical therapy with gait training Monday so I can walk again. maybe that will help with my weight.
|
82.1 公斤
最近减少: 11.8 公斤.
还有: 7.3 公斤.
饮食准则: 合理的.
|
|
1220 千卡
|
脂肪: 27.23克 | 蛋白质: 42.56克 | 碳水物: 220.58克.
早餐: Sun-Maid Mini-Snacks Natural California Raisins, Kroger Old Fashioned Oatmeal. 午餐: 2% Fat Milk, Great Value Bran Flakes Cereal, Great Value Raisins. 晚餐: Mayonnaise, L'oven Fresh 12 Grain Bread, Calavo Avocado, Garlic, Red Onions, Roma Tomatoes, Lettuce, Foster Farms Thigh Fillets Boneless & Skinless Chicken. 小食/其他: Pop Secret 94% Fat Free Microwave Butter Popcorn, Girl Scout Cookies Peanut Butter Sandwich Cookies. 更多的......
|
一个星期减少0.8 公斤
|