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Well restarted everything few weeks slowly.
Picked up a measuring tape to measure my waist circumference. Hm its 89cm!.Ok. I am high risk obesity with BMI of 29.kg/m2.
What I'll do is to be active and food portioning. Can't skip everything I am used to. Losing it is such a struggle!.
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71 公斤
最近减少: 0 公斤.
还有: 16 公斤.
饮食准则: 合理的.
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一个星期减少0.1 公斤
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