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I've been fluctuating a lot over the past few days around the 160-161 area. Trying to mindfully do better. I have a lot of work on my plate currently, but I have erased some drama from my life which erases stress. Hopefully I'm on the up and up! Also my best friend bought a fitbit so I finally have someone to motivate me/ motivate.
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72.5 公斤
最近减少: 2.8 公斤.
还有: 15.8 公斤.
饮食准则: 合理的.
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1012 千卡
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脂肪: 45.00克 | 蛋白质: 35.75克 | 碳水物: 124.50克.
早餐: Good Food Made Simple Breakfast Burrito - Cheese & Veggie. 午餐: Smucker's Uncrustables Reduced Sugar - Peanut Butter & Grape Spread Sandwich on Whole Wheat. 晚餐: Maruchan Ramen Noodle Soup - Creamy Chicken Flavor. 更多的......
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一个星期减少4.8 公斤
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