|
Soooooooo not surprised by the gain...really overdid the whole Heritage Day/Braai day thing...eating and drinking as if there was no tomorrow. This week I will make better food choices and do my best to add at least 30 minutes of exercise.I would really like to hit 90kg by end of November.
|
99 公斤
最近减少: 1 公斤.
还有: 14 公斤.
饮食准则: 合理的.
|
|
1095 千卡
|
脂肪: 42.24克 | 蛋白质: 71.87克 | 碳水物: 112.67克.
早餐: Egg (Whole), Jungle Oats, Bonaqua Pump, Raisins (Seedless), Green Tea. 午餐: Avocados, Chicken Meatballs, Mixed Salad Greens, Cherry Tomatoes, Carrots, Red Kidney Beans (Canned), Hard-Boiled Egg, Yellow Sweet Corn, Green Peas (Frozen), Apples, Bonaqua Pump. 更多的......
|
一星期增加1.5 公斤
|